WHOLE-BODY CRYOTHERAPY
What is Whole-Body Cryotherapy?
Whole-body cryotherapy (WBC) is a modern recovery technique that involves brief exposure to extremely cold, dry air, typically ranging from -110°C to -140°C (-166°F to -220°F), within a specialized cryochamber. This short, controlled exposure, usually lasting between two to four minutes, triggers a systemic physiological response. The rapid drop in skin temperature stimulates the body’s natural ‘fight or flight’ response, leading to vasoconstriction (narrowing of blood vessels) and a redistribution of blood flow. This process aims to reduce inflammation, alleviate pain, and promote cellular repair. The dry, nitrogen-cooled air ensures minimal moisture, making the experience more tolerable than traditional ice baths.
Benefits for Sports Recovery and Others
- Marked Reduction of Muscle Soreness and Fatigue: CWI is highly effective in reducing DOMS and muscle fatigue after intense exercise. The alternating temperatures minimize inflammation and promote the removal of metabolic byproducts, leading to faster recovery.
- Accelerated Recovery Through Enhanced Blood Flow: The cyclical vasodilation and vasoconstriction induced by CWI significantly improve blood flow, facilitating the delivery of oxygen and nutrients to damaged tissues. This accelerates the healing process and reduces recovery time.
- Reduction of Swelling and Edema: CWI helps reduce swelling and edema by promoting lymphatic drainage and reducing fluid accumulation in injured tissues. This is particularly beneficial for athletes recovering from acute injuries.
- Improved Circulatory Function: The alternating temperatures stimulate the cardiovascular system, improving overall circulation and promoting vascular health.
- Mental Recovery and Relaxation: Many athletes find CWI mentally refreshing and relaxing. The sensory experience of alternating temperatures can help reduce stress and promote mental clarity
Book an Appointment & You’re Done!
Ready to optimize your recovery and enhance your performance? Book an appointment today and experience the benefits of our recovery modalities.
Call Today
+03-89914877 / 4800 +03-89968748
Integrated Recovery Center Institut Sukan Negara, Kompleks Sukan Negara, Bukit Jalil, 57000 Kuala Lumpur
contact@isn.gov.my