Integrated Recovery Center (IRC)
Welcome to the Integrated Recovery Center (IRC) at Institut Sukan Negara, your destination for sports recovery. We understand the demands placed on athletes and active individuals, and we’re dedicated to optimizing your performance through our available recovery modalities.
Our team of experienced sports scientists is committed to providing personalized recovery solutions tailored to your specific needs. At IRC, we believe that effective recovery is not just a luxury, but a necessity for achieving peak performance and preventing injuries.
The Importance of Sports Recovery
Optimal recovery is crucial for athletes and active individuals to maximize performance, prevent injuries, and maintain overall well-being. Evidence-based research highlights the following benefits:
- Muscle Repair and Growth: Recovery allows muscles to repair and rebuild after intense training, leading to increased strength and power.
- Reduced Muscle Soreness: Recovery modalities like cryotherapy and massage can minimize delayed-onset muscle soreness (DOMS), enabling faster return to training.
- Improved Performance: Adequate recovery enhances neuromuscular function, improving subsequent performance.
- Injury Prevention: Proper recovery reduces the risk of overuse injuries by allowing tissues to adapt to training stress.
- Enhanced Mental Well-being: Recovery promotes relaxation and reduces stress, contributing to improved mental focus and overall well-being.
- Reduction of Inflammation: Many recovery methods aid in the reduction of inflammation, a key element in sports recovery.
By incorporating effective recovery strategies into your training regimen, you can optimize your performance, minimize downtime, and achieve your athletic goals.”
Available Recovery Modalities
At IRC, we offer a comprehensive range of recovery modalities, including:
Sports Massage
Targeted manual therapy to relieve muscle tension, improve circulation, and enhance recovery.
Whole-Body Cryotherapy
Exposure to ultra-low temperatures to reduce inflammation and promote tissue repair.
Pneumatic Compression Boots
Dynamic compression therapy to enhance blood flow and reduce muscle fatigue.
Contrast Water Immersion
Alternating hot and cold water immersion to accelerate recovery and reduce muscle soreness.
Not Sure What You Need?
Give us a call to book your appointment. We are here to help.
Walk into our facility and let us take a closer look to suggest the best treatment for you.
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Our online portal makes it convenient to select your preferred date and time, so you can secure your spot with us without delay.
Book now to ensure availability.
Call Today
+03-89914877 / 4800 +03-89968748
Integrated Recovery Center Institut Sukan Negara, Kompleks Sukan Negara, Bukit Jalil, 57000 Kuala Lumpur
contact@isn.gov.my